Psychiatric Association of Thailand Identify behaviors of depressed patients that are common but may not be reported to psychiatrists Because they may not realize that it is abnormal, that is, “watch YouTube, Tiktok, or any other short clip continuously for a long time.”
Even though it may be seen as normal behavior that people in this era like to do. But it will vary from person to person depending on the feelings received from that action.
depressed patient It is possible to keep watching short clips because you feel clouded in your heart. Didn’t get any happiness from those clips. Keep looking to find things to do. Can’t concentrate much Unable to watch long things, such as hour-long clips, or unable to watch long movies or series. Including being able to read a book to the end and if you try to watch something long I will press to skip continuously. Because there is not enough concentration.
And while watching those clips, I didn’t get much enjoyment. Just find activities to do to pass the time. To get yourself out of the troubling thoughts in your mind. I don’t have much emotion towards the clips I watch.
Even though it’s a short clip But I kept watching until I went to bed late, watching even though I didn’t feel any enjoyment. Watch as time passes. It’s different from normal people who watch clips, watch movies, series, or read books for a long time. Because it’s so fun you can’t stop.
In addition, in some cases, people may not have the habit of watching short clips. But it’s doing other activities, such as playing Sudoku, playing for several hours a day over and over. It seems like it’s training the brain, but actually the reason for playing and the feeling of playing isn’t that much of a game. Play just to pass the time.
Therefore, we can observe that I have a habit of doing short, repetitive things, like I’m looking for an activity to do for entertainment for minutes or hours, but actually I don’t feel entertained by what I watch, read, or what I’m doing. Is it even a little?
In addition, the Psychiatric Association of ทางเข้า ufabet https://ufabet999.com Thailand It also suggests additional observations: Some depressed patients When working, he seems like a normal person. But when I was at home, I was absent-minded. Sit and look at the ceiling as time passes by. Because energy is wasted trying to appear “normal” at work.
Including losing interest in taking care of yourself, not wearing makeup, not applying cream, not choosing good clothes on purpose, and even rarely showering and washing your hair.
6 common behaviors But patients often don’t realize it.
- Make an obvious effort to make other people happy. Because I myself don’t feel happiness. My mind is completely numb.
- Leave the TV on all night. To continuously release negative energy in your own head.
- Post a message on social media Or texting a friend that you’re okay and feeling fine when you’re watching or listening to something depressing.
- Neglecting to take care of your own cleanliness, such as not showering or washing your hair often
- Practice smiling in front of the mirror before meeting people.
- A lot of energy is spent trying to act cheerful like a normal person at work. But when I returned home, I was exhausted and lay down in bed, not wanting to do anything further.
Although these behaviors are not in the diagnostic criteria, But it is often found in the daily life of patients with depression that psychiatrists often encounter. But that doesn’t mean that This kind of behavior must always be caused by depression as well. Definite diagnosis It is necessary to see a psychiatrist to take additional history. and mental status examination only